Feel the Pulse. Find Your Power.
Welcome to Pulse Lagree, where high-intensity movement meets deep-rooted intention. Created for those who crave transformation—not just in body, but in mindset—our studio is more than a workout; it’s a rhythm, a reset, a reconnection with your inner strength.
At Pulse, we believe in the magic of momentum: small, consistent movements that build strength, stamina, and self-confidence. In a world that rarely slows down, we offer a space where you can tune in, power up, and rediscover what it feels like to thrive.
Fueled by connection and inspired by results, we invite you to move with us, sweat with us, and evolve with us. Your pulse is your power—and we’re here to help you amplify it.
Pulse isn’t just about fitness
it’s about forging resilience, finding your rhythm, and owning your strength—one pulse at a time."
"As military veterans, we learned early on that discipline, grit, and a strong team can carry you through anything. We created Pulse Lagree as a place where that same spirit lives on—where precision meets power, and where every drop of sweat is a reminder of what you’re capable of.
Jacqueline Miles,
Founder of
Pulse Lagree
Unlike traditional Pilates or HIIT, Pulse specializes in the Lagree Method, a science-backed, slow-burn workout combining strength, endurance, core, cardio, and balance in one efficient session.
What SETS PULSE APART
State-of-the-art Megaformer equipment
Ultra-low impact, high-intensity muscle activation
Precision pacing to maximize time under tension
Emphasis on neuromuscular control and proper form
You’ll feel muscles you didn’t know existed—and see results you didn’t think were possible.
Your Pulse is Your Power
At Pulse, movement isn’t just mechanical—it’s rhythmic, personal, and empowering. The studio celebrates your pulse as a symbol of life, effort, and vitality. Each workout is designed to help you:
Reconnect with your breath and body
Build mental toughness
Move with intention and consistency
Community-Driven Strength
Pulse Lagree isn’t just a studio—it’s a resilient community of go-getters, veterans, newcomers, and everyday athletes. Whether you're rebuilding strength, chasing personal bests, or looking for support, you're surrounded by teammates who lift you higher.
Pulse instructors are coaches and leaders, not just trainers.
we care about
form, focus, and your long-term growth.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!