High-Intensity.
Low-Impact.
Total Transformation.
Why Lagree?
and how it’s different from Pilates)
Pilates is fantastic—but Lagree is a different method. Both are low‑impact and core‑focused, but Lagree is performed at a higher intensity with built‑in cardiovascular elements. The Lagree Method™ blends strength, cardio, balance, core, and flexibility into every session—and into every single move—making it one of the most effective and efficient workouts around.
Meet the Megaformer (M3X)
We’ve got the only M3X Megaformer in DFW—spring‑loaded and fully adjustable.
Looking to lean, build, or train around an injury? There’s a spring for that. Transitions are quick, the work is constant, and in 45 minutes you’ll feel the difference. It’s about intensity, not just time, and the M3X helps you get the most from every session.
New to the M3X? Tell your instructor before class—they’ll give you a quick run‑through so you feel confident and safe.
Science of the Shake
Lagree targets slow‑twitch muscle fibers, which are associated with increased fat metabolism. Because the workout is spring‑based, your muscles stay under constant tension, helping boost your metabolism for hours post‑class. Expect a challenging, low‑impact burn that moves the needle..