A smiling woman with long, wavy hair sitting in a fitness studio, wearing a black tank top with 'PULSE' written on it and black pants, with gym equipment and mirrors in the background.

  • Shea is Pulse Lagree's Lead Trainer and Studio Manager. With a decade of full-time experience in the fitness industry, including eight years teaching Lagree, Shea brings expertise and passion to every class. She holds a degree in Exercise Science with a minor in Neuroscience, complemented by Kinesiology research experience, and certifications in both Lagree and Yoga. Her classes are challenging yet accessible, rooted in science, mindfulness, and years of hands-on experience. Her coaching style emphasizes the connection between mind and body, leaving you feeling stronger in both.

    Certifications: BS in Exercise Science, minor in Neuroscience. Lagree Certified. E-RYT (Experienced-Registered Yoga Teacher). YACEP (Yoga Alliance Continuing Education Provider)

  • Sacha is a wife and mom of three, with a lifelong athletic background playing a variety of sports. She discovered Lagree years before she began teaching in April 2024 and quickly fell in love with the way it challenged her body and mind in a whole new way. For her, Lagree is about more than just working out - it's about transformation and connection. She loves helping others feel their very best, whether that means building strength, improving endurance, or simply finding balance in their busy lives. Her goal is to create a welcoming space where every class leaves you stronger, more centered, and empowered.

    Certifications: Lagree Certified 

A woman with long red hair, wearing a black sports bra, black leggings, a white smartwatch, and a ring, sitting on a Megaformer in a Lagree studio with a mirror, and graffiti-style wall art in the background.

  • Desiree is a proud single mom of two and a passionate fitness professional. For the past five years, fitness has not only been a career for her but also a life-changing journey. As a NASM Certified Group Fitness Instructor, she's had the privilege of helping others discover the strength, confidence, and balance that movement can bring. Her passion comes from experiencing firsthand how fitness transforms more than just the body—it fuels the mind, builds resilience, and creates a lifestyle filled with energy and purpose. Whether it’s guiding clients through high-energy group classes or encouraging small steps toward healthier habits, her mission is to make fitness accessible, enjoyable, and empowering for everyone. When she's not coaching, you can find her balancing life with her two amazing kids, showing them that strength comes in many forms—on the mat, in the gym, and in everyday life.

    Certifications: Lagree Certified and NASM Group Fitness Instructor

A woman with long, wavy blonde hair smiling and sitting on a Megaformer in a Lagree Studio.

  • Grayce is a born and raised Texan. She flies drones for a living, loves all things outdoors, and teaches Lagree because, well, she loves you! She is a certified Lagree instructor who has been teaching for about 4 years, and it has absolutely changed her life. Something tells her it’ll change yours too. So as Grayce likes to say, "come on now, let’s grow and glow together!"

    Certifications: Lagree Certified

A smiling woman with brown hair, wearing a black sports bra and black pants, sitting on a Megaformer in a Lagree studio.

  • As an avid lover of group fitness, Julia never found anything quite like Lagree. Only one short year after her first class, she was certified and ready to share her passion with others! She has been certified for one year and is excited to expand her Lagree family here at Pulse.

    Certifications: Lagree Certified

  • Certifications: Lagree Certified

A woman with long red hair is smiling and sitting on a Megaformer in a Lagree Studio. She is wearing a black tank top with the words "PULSE LAGREE STUDIO" and black athletic pants, with a smartwatch on her left wrist and rings on her left hand.

  • Karen has always enjoyed challenging herself athletically, but instantly became obsessed with the Lagree Method after a doctor introduced her to it 3 years ago, as a way to help with recovery after an accident. Lagree delivered results she had never experienced before. The low-impact, intensity, muscle definition, and functional strength that it quickly built made it her go-to workout.

    Outside of the studio she is a mom of 3 boys, each in 3 different sports, as well as a proud wife, hair stylist, and owner of The Cutting Room. She loves family time, traveling to any beach, no alarm Sundays and working out on the Mega!

    She is so excited to have found her home at Pulse, where her classes will always combine knowledge and musical beat motivation throughout the workout.

    Certifications: Lagree Certified

A young woman with long wavy blonde hair, wearing a black sports bra and black workout pants, sitting on a Megaformer in a Lagree Fitness studio with equipment and mirrors in the background.

  • Victoria is a healthcare professional with a passion for fitness and helping others. After three years of practicing Lagree, she’s dedicated to empowering others to feel strong, confident, and at home in their bodies.

    Certifications: Lagree Certified