• Shea is Pulse Lagree's Lead Trainer and Studio Manager. With a decade of full-time experience in the fitness industry, including eight years teaching Lagree, Shea brings expertise and passion to every class. She holds a degree in Exercise Science with a minor in Neuroscience, complemented by Kinesiology research experience, and certifications in both Lagree and Yoga. Her classes are challenging yet accessible, rooted in science, mindfulness, and years of hands-on experience. Her coaching style emphasizes the connection between mind and body, leaving you feeling stronger in both.

    Certifications: BS in Exercise Science, minor in Neuroscience. Lagree Certified. E-RYT (Experienced-Registered Yoga Teacher). YACEP (Yoga Alliance Continuing Education Provider)

  • Sacha is a wife and mom of three, with a lifelong athletic background playing a variety of sports. She discovered Lagree years before she began teaching in April 2024 and quickly fell in love with the way it challenged her body and mind in a whole new way. For her, Lagree is about more than just working out - it's about transformation and connection. She loves helping others feel their very best, whether that means building strength, improving endurance, or simply finding balance in their busy lives. Her goal is to create a welcoming space where every class leaves you stronger, more centered, and empowered.

    Certifications: Lagree Certified 

  • Desiree is a proud single mom of two and a passionate fitness professional. For the past five years, fitness has not only been a career for her but also a life-changing journey. As a NASM Certified Group Fitness Instructor, she's had the privilege of helping others discover the strength, confidence, and balance that movement can bring. Her passion comes from experiencing firsthand how fitness transforms more than just the body—it fuels the mind, builds resilience, and creates a lifestyle filled with energy and purpose. Whether it’s guiding clients through high-energy group classes or encouraging small steps toward healthier habits, her mission is to make fitness accessible, enjoyable, and empowering for everyone. When she's not coaching, you can find her balancing life with her two amazing kids, showing them that strength comes in many forms—on the mat, in the gym, and in everyday life.

    Certifications: Lagree Certified and NASM Group Fitness Instructor

  • Grayce is a born and raised Texan. She flies drones for a living, loves all things outdoors, and teaches Lagree because, well, she loves you! She is a certified Lagree instructor who has been teaching for about 4 years, and it has absolutely changed her life. Something tells her it’ll change yours too. So as Grayce likes to say, "come on now, let’s grow and glow together!"

    Certifications: Lagree Certified

  • As an avid lover of group fitness, Julia never found anything quite like Lagree. Only one short year after her first class, she was certified and ready to share her passion with others! She has been certified for one year and is excited to expand her Lagree family here at Pulse.

    Certifications: Lagree Certified