A smiling woman with long, wavy hair sitting in a fitness studio, wearing a black tank top with 'PULSE' written on it and black pants, with gym equipment and mirrors in the background.

  • Shea is Pulse Lagree's Lead Trainer and Studio Manager. With a decade of full-time experience in the fitness industry, including over eight years teaching Lagree, Shea brings expertise and passion to every class. She holds a degree in Exercise Science with a minor in Neuroscience, complemented by Kinesiology research experience, and certifications in both Lagree and Yoga. Her classes are challenging yet accessible, rooted in science and mindfulness, and supported by years of hands-on experience. Her coaching style emphasizes the connection between mind and body, leaving you feeling stronger in both.

    Certifications: BS in Exercise Science, minor in Neuroscience. Lagree Certified. E-RYT (Experienced-Registered Yoga Teacher). YACEP (Yoga Alliance Continuing Education Provider)

  • Sacha is a wife and mom of three, with a lifelong athletic background playing a variety of sports. She discovered Lagree years before she began teaching in April 2024 and quickly fell in love with the way it challenged her body and mind in a whole new way. For her, Lagree is about more than just working out - it's about transformation and connection. She loves helping others feel their very best, whether that means building strength, improving endurance, or simply finding balance in their busy lives. Her goal is to create a welcoming space where every class leaves you stronger, more centered, and empowered.

    Certifications: Lagree Certified 

A woman with long red hair, wearing a black sports bra, black leggings, a white smartwatch, and a ring, sitting on a Megaformer in a Lagree studio with a mirror, and graffiti-style wall art in the background.

  • Desiree is a proud mother of two and a passionate fitness professional. For the past five years, fitness has not only been a career for her but also a life-changing journey. As a NASM Certified Group Fitness Instructor, she's had the privilege of helping others discover the strength, confidence, and balance that movement can bring. Her passion comes from experiencing firsthand how fitness transforms more than just the body—it fuels the mind, builds resilience, and creates a lifestyle filled with energy and purpose. Whether it’s guiding clients through high-energy group classes or encouraging small steps toward healthier habits, her mission is to make fitness accessible, enjoyable, and empowering for everyone. When she's not coaching, you can find her balancing life with her two amazing kids, showing them that strength comes in many forms—on the mat, in the gym, and in everyday life.

    Certifications: Lagree Certified and NASM Group Fitness Instructor

  • Cecily has been in the fitness industry for 24 years. She has a degree in Exercise Science from University of Houston, a group fitness Certification from NASM, a personal training Certification from NASM, and is Lagree Certified. She has owned Humble Area Adventure Boot Camp for Women for several years, coached at 24 Hour Fitness, Orange Theory, and Lagree. Cecily was Lagree certified eight years ago and never looked back. Her classes are full of energy, and although they are challenging, she provides options and encouragement with every move to help you embrace the shake. 

    Certifications: Lagree Certified. NASM Group Fitness Certification. NASM Personal Training Certification.

A smiling woman with brown hair, wearing a black sports bra and black pants, sitting on a Megaformer in a Lagree studio.

  • As an avid lover of group fitness, Julia never found anything quite like Lagree. Only one short year after her first class, she was certified and ready to share her passion with others! She has been certified for one year and is excited to expand her Lagree family here at Pulse.

    Certifications: Lagree Certified

A young woman with long wavy blonde hair, wearing a black sports bra and black workout pants, sitting on a Megaformer in a Lagree Fitness studio with equipment and mirrors in the background.

  • Victoria is a healthcare professional with a passion for fitness and helping others. After three years of practicing Lagree, she’s dedicated to empowering others to feel strong, confident, and at home in their bodies.

    Certifications: Lagree Certified

A woman with long red hair is smiling and sitting on a Megaformer in a Lagree Studio. She is wearing a black tank top with the words "PULSE LAGREE STUDIO" and black athletic pants, with a smartwatch on her left wrist and rings on her left hand.

  • Karen has always enjoyed challenging herself athletically, but instantly became obsessed with the Lagree Method after a doctor introduced her to it 3 years ago, as a way to help with recovery after an accident. Lagree delivered results she had never experienced before. The low-impact, intensity, muscle definition, and functional strength that it quickly built made it her go-to workout.

    Outside of the studio she is a mom of 3 boys, each in 3 different sports, as well as a proud wife, hair stylist, and owner of The Cutting Room. She loves family time, traveling to any beach, no alarm Sundays and working out on the Mega!

    She is so excited to have found her home at Pulse, where her classes will always combine knowledge and musical beat motivation throughout the workout.

    Certifications: Lagree Certified

  • Sedona was a professional ballerina and ballet instructor prior to moving to Texas. She began teaching Lagree in 2022 and is a Certified Instructor. She has worked with Autistic children as a Behavioral Therapist and has a true passion for people. She loves movement and helping others achieve their personal goals. Sedona has fallen in love with teaching Lagree to all of her wonderful clients. Each person is valuable and she enjoys all aspects of fitness.  Her favorite qualities of teaching are seeing clients grow, transform their technique, and change their lives.

    Certifications: Bachelor of Science in Health Care Administration. Lagree Certified.