THE METHOD
One machine.
Every result.
High intensity and low impact don't usually go together. Lagree is the exception, and that's what makes it unlike anything else you've tried.
Strength. Endurance.
Cardio. Core.
One class.
WHAT IS LAGREE
Lagree is a science-backed training method that combines muscular strength, muscular endurance, cardiovascular endurance, core stability, flexibility, and balance, not just in every class, but in every single movement.
The key is time under tension. Slow, controlled movements keep your muscles working continuously without rest, forcing your body to adapt and get stronger. It's the same principle behind progressive overload in traditional strength training, applied to a full-body, low-impact format.
The result: a workout that builds real muscle, real endurance, and real cardiovascular fitness, while protecting your joints.
THE MACHINE
Meet the
Megaformer.
Every Lagree class is performed on the Megaformer, a spring-loaded, fully adjustable machine engineered specifically for this method. It's not a Pilates reformer, and it operates on different principles.
The Megaformer supports heavier spring resistance, front and back platforms, and a different range of movement patterns than a reformer. That means more load, more versatility, and a higher ceiling for challenge and results.
New to fitness? There's a spring for that. Training around an injury? There's a spring for that. Seasoned athlete who wants to be humbled? There's definitely a spring for that.
WHY IT WORKS
Built on science.
Proven by results.
Lagree isn't effective just because it's hard. It's effective because it's built on the same principles exercise science has proven for decades, applied in a way no other format combines.
- Muscular strength & endurance from sustained time under tension
- Cardiovascular fitness from continuous full-body effort
- Bone density gains from progressive resistance load
- Core stability built into every single movement
- Flexibility & mobility developed through full range of motion
- Joint protection through controlled, low-impact mechanics
Lagree vs. Pilates:
Here's the truth.
THE COMPARISON
Pilates is a legitimate practice with real benefits. But if you've been doing it and wondering why results have slowed, or if you're looking for something that can grow with you indefinitely, this is the comparison worth understanding.
Pilates
Great for control
and stability.
- Low joint impact
- Improves flexibility and balance
- Builds core stability
- Mind-body connection
- Limited resistance ceiling
- Low cardiovascular demand
- Minimal muscle-building potential
- Many people plateau
Lagree
All the benefits of Pilates —
plus strength and endurance.
- Low joint impact
- Improves flexibility and balance
- Builds core stability
- Mind-body connection
- Progressive resistance — no ceiling
- Elevated cardiovascular demand
- Real muscle and bone density gains
- You don't outgrow it
You’ll be guided
every step.
AT PULSE
Lagree has a learning curve. The movements are unfamiliar, the machine is unlike anything you've used, and slow and controlled is harder than it sounds.
Every Pulse instructor is Lagree-certified and trained to coach, not just cue. They'll walk you through setup before your first class, watch your form throughout, and adjust your resistance as you progress.
Most people feel shaky their first class and strong by their fifth. That's not a coincidence. That's the method working.
THE BOTTOM LINE
The workout you can do hard,
do safely, and do
for the rest of your life.
High intensity and low impact in one place. The benefits of strength training, Pilates, and endurance work in a single 50-minute class. A method that grows with you no matter your starting point or fitness level.
