Available exclusively at Pulse Waxahachie
Reset. Recharge.
Feel your best.
Five wellness services, all under one roof.
Book Wellness in WaxahachieNew to wellness? Try 3 sessions of any service for $45.
The Wellness Rooms
Feel your best, inside and out.
Our Waxahachie wellness rooms give you cold, heat, light, and massage, on their own or together.
Refresh and recharge
Cold Plunge
A few minutes in cold water, with two tubs so you can ease in. New to cold? Start in our 50°F intro tub and work up to 45°F.
- Eases muscle soreness after workouts
- Helps you feel ready for your next class
- Instant lift in energy and mood
- Session
- 1–5 min, based on your visits
- How often
- 3–5x per week
Unwind and loosen up
Infrared Sauna
Infrared warms you directly, so it feels gentler than a traditional sauna. Ours also has built-in near-infrared and red light.
- Deep, gentle full-body heat
- Built-in near-infrared light helps loosen tight muscles
- Built-in red light supports healthier-looking skin
- Start
- 10–15 min at 100°F, every other day
- Build to
- 40 min, 100–129°F, up to daily
Heat meets massage
ContourPod
Lie back in a private pod that combines infrared heat with full-body vibration massage. Your first visits start gentler and build up.
- Loosens tight muscles and helps ease soreness
- Boosts circulation
- Most people leave calm, and many sleep better
- Session
- 20 min first visit, then 30 min
- How often
- 3x per week, max 1 per 24 hrs
Made for your skin
Red Light Therapy
Our full-body Aura360 uses 633nm red light, a wavelength studied for skin. No heat, no sweat, no downtime.
- Brighter, smoother-looking skin
- Collagen support that softens the look of fine lines
- Helps calm redness and breakouts
- Session
- 15 min
- How often
- 2–3x per week. Results build over 8+ weeks
The best of both
Contrast Therapy
Alternate cold and heat in one visit. Plunge first, then finish in the sauna or ContourPod so you leave warm. Most people describe it as calm, but switched on.
- Shown to ease post-workout soreness better than resting alone
- Cold sparks alertness, heat relaxes you
- A great combination for how you feel the next day
- Shower2–3 min, every time before the plunge
- Cold Plunge1–5 min, based on your visits
- Sauna or ContourPodAlways finish on heat
How to book: book a cold plunge back-to-back with an infrared sauna or ContourPod session. Up to 3 rounds per visit.
Before your first visit
Good to know
- Fill out a waiver before your first visit
- Arrive a few minutes early so we can walk you through each room
- Bring a swimsuit for the cold plunge, and water for the infrared sauna or ContourPod
- Shower before every plunge, every time
- Skip it if you've had alcohol that day
Questions
FAQ
Do I need experience?
No. Your first cold plunge is with a staff member, and every service has a beginner starting point.
How soon will I notice a difference?
Most people feel the effects of cold and heat right away. Soreness, sleep, and skin benefits build with consistent sessions over several weeks.
Can I plunge right after class?
Yes, and for most people that's the ideal time. If you're training specifically for muscle growth, plunge 4–6 hours after class or on rest days.
Do you offer wellness memberships?
Yes. We offer wellness memberships and packs. New to wellness? Start with the Wellness Triple Pack Intro: 3 sessions of any service for $45. Unlimited members at either studio get 20% off all wellness memberships and packs.
Is wellness available in Mansfield?
Wellness is available exclusively at our Waxahachie studio. Unlimited members at either studio get 20% off all wellness memberships and packs.
Pulse Waxahachie
Ready to feel your best?
Book Wellness in WaxahachieSome services aren't right for everyone. Restrictions are in your waiver. Have a health condition or take medication? Talk to your doctor before using these services. Results vary. These services are not medical treatments.