• Unlimited Lagree & Yoga Classes
  Move your body as often as you want with unlimited access to Lagree and Yoga classes throughout the six-week program.

• Weekly Recovery & Body-Sculpting Sessions
  Support your recovery and complement your training with 1 infrared sauna session, 1 cold plunge session, 1 red light therapy session, and 2 ContourPod sessions every week.

• Custom Nutrition Guidance
  Take the guesswork out of healthy eating with simple, easy-to-follow meal plans designed to fit your lifestyle and make nutritious choices more manageable.

• InBody Body Composition Scans
  Track meaningful changes in muscle mass and body fat throughout your journey with InBody body composition scans, looking beyond the number on the scale to see how your body is changing.

• Weekly Check-Ins & Accountability
  Consistency is easier when you don't have to do it alone. Receive weekly support, guidance, and accountability to help you stay motivated and on track.

• Private Facebook Community
  Connect with fellow challengers, share your progress, get expert tips and encouragement, celebrate your wins, and build a community that keeps you motivated throughout the six weeks.

• Optional Add On: Comprehensive Metabolic Panel + Provider Consultation
  Get personalized insight into your health through a comprehensive metabolic panel and provider consultation with Midtowne Wellness & Aesthetics, conveniently located just across the parking lot from Pulse.

1. Let’s Chat

Have questions or want to make sure the program is right for you? Message us and we’ll set up a time to chat.

2. Book Your Spot

Ready to get started? Send us an email and we’ll send you the link to reserve your spot in the next Transformation Program. Spots are limited, so once you’re in, you’re officially on your way.

3. Join Us For The Kickoff

We’ll meet with you at the studio to get you all set up so you’re ready to hit the ground running. At our kickoff, we’ll:

• Tour the studio

• Introduce you to the Megaformer

• Show you how to book your classes

• Get you set up with your meal plan and nutrition guidance

• Use the InBody body composition scanner to establish your baseline

• Answer any remaining questions

4. Start Your Transformation

Once the program begins, you’ll have access to your unlimited membership and can start taking classes and booking your recovery sessions.

We’ll check in with you individually each week to make sure you feel supported, answer questions, and help you stay on track.

We’ll use the InBody body composition scanner at the three-week and six-week marks to track your progress and see how your body is changing.

You’ll also have access to our private Facebook community, where you can connect with other challengers, share wins, ask questions, and get helpful tips and encouragement throughout your journey.

Six weeks. One supportive community. A plan you can actually stick with.