Why Lagree?
Pulse specializes in Lagree, a unique, science-backed method combining strength, endurance, cardio, flexibility, & balance, not only into every session, but into every single move. Think high-intensity, low-impact, and total transformation.
It’ll target all of your muscles while sparing your joints (that’s what we mean when we say low-impact), making it one of the most effective and efficient workouts around.
Meet the Megaformer
We’re the only studio in DFW with the Megaformer M3X, a state-of-the-art machine designed specifically for the Lagree Method. It’s spring loaded and fully adjustable. Whether you’re new to fitness, a seasoned athlete, or looking to train around an injury - there’s a spring for that. Our combination of well-trained instructors and the M3X means no matter where you are in your fitness journey, you’ll find exactly what you need at Pulse.
Lagree vs Pilates - What’s the difference?
Pilates is great, don’t get us wrong - but it’s not the same as Lagree.
Both are preformed on machines that utilize spring tension. Pilates uses the Reformer, and Lagree uses the Megaformer, so the names of the equipment sound similar. Both are named after their creators. This is where the similarities stop, however.
Lagree is a form of strength and endurance training.
Pilates was created as a form of injury rehabilitation.
Lagree is done at a higher intensity than Pilates. You’re going to get a deeper muscular burn, more endurance benefits, and a bigger increase in your heart rate.
The Megaformer has a back platform, unlike the Pilates Reformer, so you can pull against the spring tension. It also has the option for heavier springs, which means more muscular strength and bone density.
TDLR: Lagree offers a higher intensity, more cardiovascular benefits, and increaesd muscular strength and endurance.
Come try it for yourself and see the difference.
