High-Intensity.
Low-Impact.
Total Transformation.
Why Lagree?
Pulse specializes in the Lagree Method, a science-backed, slow-burn workout combining strength, endurance, cardio, flexibility, and balance not only into every session, but into every single move, making it one of the most effective and efficient workouts around.
Lagree vs Pilates
Pilates is fantastic—but Lagree is a different method. Both are low‑impact and core‑focused, but Lagree offers a higher intensity, cardiovascular benefits, as well as muscular strength and endurance. Come try it for yourself and see the difference.
Meet the Megaformer
We’re the only studio in DFW with the Megaformer M3X, a state-of-the-art machine designed specifically for the Lagree Method. It’s spring loaded and fully adjustable. Whether you’re new to fitness, a seasoned athlete, or looking to train around an injury - there’s a spring for that. Our combination of well-trained instructors and the M3X means no matter where you are in your fitness journey, you’ll find exactly what you need at Pulse.
Science of the Shake
Lagree targets slow‑twitch muscle fibers, which are associated with increased fat metabolism. Because the workout is spring-based your muscles stay under constant tension, helping boost your metabolism for hours post‑class. Expect a challenging, low‑impact burn that moves the needle.
