LOVE IT.
LIVE IT.
PULSE IT.

Welcome to Pulse Lagree, where high-intensity movement meets deep-rooted intention.

This is more than just a workout; it’s a rhythm, a reset, a reconnection with your inner strength.

We are more than just a studio; this is your space to tune in, power up, and rediscover what it feels like to thrive.

Fueled by connection and inspired by results, we invite you to move, sweat, and grow with us. Your pulse is your power—and we’re here to help you amplify it.

A woman in black athletic clothing and a headset stretches with her arm extended upward at a fitness studio, with exercise equipment and neon signage in the background.
Why Lagree?
A personal trainer talking to a woman in a gym, both wearing athletic clothing, with the trainer holding a headset mic and the woman sitting on a piece of gym equipment.

Pulse instructors are coaches and leaders, not just trainers.

Here to help you find form, focus, and your long-term growth.

Our Crew

The Pulse Promise

At Pulse, movement isn’t just mechanical—it’s personal and empowering. We celebrate your pulse as a symbol of life, effort, and vitality. Each workout is designed to help you:

  • Reconnect with your body and breath

  • Build mental toughness

  • Move with intention & consistency

A woman in workout clothes sitting on a workout bench at the gym with her hands pressed together in a prayer position, looking to the right.
Connect With Us

Community Driven Strength

Pulse Lagree is a resilient community of go-getters, veterans, newcomers, and everyday athletes. Whether you're rebuilding strength, chasing personal bests, or looking for support, you're surrounded by teammates who lift you higher.

Women in a fitness class holding planks on Megaformer machines, led by an instructor with a headset in a Lagree Studio.
Join us

Our Pulse

"As military veterans, we learned early on that discipline, grit, and a strong team can carry you through anything. We created Pulse Lagree as a place where that same spirit lives on—where precision meets power, and where every drop of sweat is a reminder of what you’re capable of.”

- Jacqueline Miles, founder of Pulse Lagree Studio

A smiling woman with long wavy hair wearing a black tank top with 'PULSE AGREE STUDIO' written on it, sitting in a gym with studio with Lagree Megaformers in the background.